Flow Fuel

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Welcome

Meet Flow Fuel

Your AI-powered metabolic health coach — like texting a knowledgeable friend who happens to be a nutritionist and trainer. Available 24/7, personalised to you, zero judgment.

💬AI Health ChatAsk anything, anytime

📸Meal Photo AnalysisSnap & get macros instantly

🍽️Meal Text LoggingLog meals without a photo

📊Macro TrackingDaily targets + split bar

🗓️Today's BlueprintTime-aware daily guidance

❤️Health TrackingSteps, sleep, HRV & more

📊Smart SummariesDaily, weekly & monthly recaps

☁️Your Data, Your CallPrivacy first, always

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Health Profile

Tell Flow About You

12 quick questions help Flow personalise everything — your Blueprint, meal advice, and daily coaching. Takes about 2 minutes.

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Personalise your experienceUnlock advice tailored to your body

12 quick questions · ~2 min

Get started

👆 Tap Get started to personalise Flow

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AI Health Coach

Chat, Snap & Log

Chat with Flow about nutrition and habits, snap a meal photo for an instant macro breakdown, or log a meal by text — free and instant.

Why do I crash after lunch? 😔

That crash usually comes from a high-carb lunch without enough protein. A small protein addition stabilises blood sugar. 🌿

also in chat

Analyze this meal

📸 Nutritional Snapshot

476Cal

38gPro

52gCarb

12gFat

Great protein ratio — keeps you full for 3-4 hours. 💪

🍽️ Ask anything... 📷 ➤

👆 Chat with Flow 👆 Log a meal 🍽️ 👆 Snap a photo

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Today's Blueprint

Your Daily Game Plan

A time-aware guide for every part of your day — tailored to your goals, diet preferences, and live health data.

🌅Morning

☀️Midday

🍎Afternoon

🌙Evening

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Morning · Active Now Protein-first breakfast

Aim for 30–35g protein within 1–2 hrs of waking

Keep breakfast carbs low-glycaemic for lasting energy

A short walk after breakfast improves insulin response

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Progress & Macros

See Exactly Where You Stand

Track calories, protein, carbs, and fat against your personal targets — plus a live macro split and weight trend.

🔥 Calories

1,420

/ 2,350 kcal

💪 Protein

95

/ 154g

🌾 Carbs

142

/ 230g

🥑 Fat

38

/ 54g

Macro split

Protein 29% Carbs 44% Fat 27%

👆 Macros vs. your target

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Your Settings

You Stay in Control

Connect Apple Health or Health Connect for richer insights. Your profile stays on-device by default — enable cloud backup any time.

🚶 8,432 steps 🌙 7.2h sleep 🔥 412 kcal ❤️ 64 bpm

Profile → Settings

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Connect Apple HealthSteps, sleep & HRV

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Back Up Health ProfileOff by default

👆 Enable health data here

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Smart Summaries

Stay on Track, Every Day

A midday nudge, a daily recap each evening, a weekly trend review every Sunday, and a full monthly breakdown — all on by default.

📊 Daily Summary — Today

🥗 Nutrition: Good protein. Add veg at dinner.
🏃 Health: 8,432 steps · 7.2h sleep
💡 Tomorrow: Protein snack at 3 PM

All on by default

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Daily SummaryEnd-of-day recap at 9:00 PM

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Weekly SummaryTrends every Sunday